Kayla Olmedo, MA, LCMHCA

If you're stuck in a cycle of chaos, burnout, and back to chaos, or you're performing beautifully on the outside, but feeling like you’re in a never-ending spiral on the inside. You've landed in the right place! In this space, I help you find your footing, build unique skills, and adopt healthier practices so you can learn how to live life well and develop a more grounded sense of self. At the start of my career, I worked as an educator and studied human development. I gained a deep understanding of family dynamics, human nature, and the beautiful ability we all have to change and grow when we are given the right space and tools. I have built my practice on the idea that when we allow our thoughts to become words and our burdens to be shared, we can develop a more grounded sense of self and become more connected with ourselves and those around us. If you're tired of the cookie-cutter coping skills that never quite fit your life or tired of being told "you're so self-aware" but never being shown what to do with that awareness, I get it, and I'm excited to help! Click the contact link above, and I will be in touch to schedule your free 15-minute consult.